A Million Ways to Sleep, Find What Works For You

We prioritize sleep because we know it affects every part of our lives. But the truth is, most of us have no idea what helps our sleep and what disrupts it.

There’s a good explanation.

The more we learn about sleep, the more we realize that each of our sleep needs are unique. What works for one person doesn’t work for the next, and so on… That’s why so many people never figure out how to get deep, restorative sleep.

Sleep & Me has studied the often overwhelming science of what influences sleep. We’ve found that when we track these factors, they give us a pattern of data that can be used to personalize our sleep.

Tracking how long we sleep or if we toss-and-turn at night is pretty easy with a device like a FitBit, but using that data really wanted to drill down on what’s working is a challenge. That sort of insight usually requires access to special equipment or expensive therapy.

Not anymore.

Sleep & Me’s proprietary sleep system uses the tools you already use to help you get to know yourself so that you can improve yourself.

It turns out there are hundreds of things that affect our sleep and millions of combinations! Do you wake up in the middle of the night? Always watching the clock? Can't turn off your thoughts? Is stress a factor? What about what time you eat dinner?

Whether you’re a performance athlete or looking to perform your best, take our short sleep quiz to get a custom report based on your unique needs and discover how to start tracking what’s working for you — starting tonight. It's free, no signup required.